![]() Let me know in the comments if you try a variation! Be serious, does this really taste like the mac and cheese from the box? If you’re not nut free, cashews should definitely work, and I believe almonds and walnuts could work, as well, though they might alter the flavor somewhat (should still be good just a little different). While I haven’t used substitutes in this particular recipe, I have made many similar recipes with different nuts. ![]() Enjoy!įrequently Asked Questions I don’t have sunflower seeds on hand. Keeps well in the fridge for about a week. Immediately pour your dairy and gluten free mac and cheese sauce into the pasta, stirring continuously (but gently so as not to break the pasta) to coat all the pasta in the sauce, as well as to cook the sauce and thicken up the whole concoction a bit.Īfter stirring on the heat for about 3-4 minutes, when your pasta is al dente, remove it from the stove and serve while hot. When your pasta is not quite al dente (nearly finished but not quite), drain it without rinsing, then return to the stove on low to medium-low heat. Blend, baby, blend until it’s smooth and homogenous. While your pasta is cooking and has a few minutes left on the stove, put all your plant based cheese sauce ingredients into your blender. I only recommend products I would happily use myself!įirst, boil the pasta water for your vegan nut free mac and cheese and cook your pasta. Making purchases through my links helps me continue providing you with free recipes. As an Amazon Associate, I may earn a small commission from qualifying purchases – at no extra cost to you. ![]() Plus, check out my online shop for all my top picks for everything you could possibly need for your plant-based, naturally minded life! See my FAQ and Resources pages for more on the philosophy behind this vegan gluten free mac and cheese and whole-foods-plant-based eating in general. ![]() Nutritarian inspired (Fuhrman Eat to Live/ETL) This nut free vegan mac and cheese is suitable for many diets, such as: Roasted or sauteed zucchini or yellow squash Special Dietary Needs Try some of these options: Add-In Options for Your Plant Based Mac and Cheese – Mix and Match! That said, if you fancy, the addition of some simple extra veg or a drizzle of a little hot sauce can definitely be pretty bomb. I am absolutely more than happy with a simple vegan mac and cheese without any frills or extras. You could even pour it over zoodles or spaghetti squash instead of traditional pasta! This vegan mac and cheese without cashews is also much lighter than many other versions, both plant-based and otherwise. The fact that tomato paste, sunflower seeds, water, vinegar, and salt can combine to make this seriously satisfying vegan comfort food is just insane to me. The simplicity of this recipe for vegan mac and cheese honestly blows my mind. To my delight, it turned out just as delicious as with cashews, and way cheaper! I was tempted to start with a vegan cauliflower mac and cheese, but that requires some extra effort in the form of boiling or steaming, and I wanted to keep this as easy as possible. To make this vegan mac and cheese nut free without the typical cashews, I thought of a few options. I like to use quinoa or brown rice pasta, but you can use any pasta that suits you. It is just creamy enough without being too heavy or rich, and has the perfect amount of cheesy tang thanks to tomato paste and apple cider vinegar. Plus it’s oil free, gluten free, and soy free! That’s testimonial enough for me! The sauce is nut free (!!) and made from just 5 simple, allergy friendly, wholesome ingredients. My kids and husband told me this healthy plant-based mac ‘n’ cheese tastes “like the kind from the box” and have requested it almost daily for about two weeks.
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